My truth – Part one

LOVE is… Sisterhood, my soul sisters. Bonds that transcend time and distance, always offering unconditional love and support through not only the good but the tough times, too. My biggest cheerleaders—loving me for who I am and who I want to become. Encouraging my dreams, supporting my growth, protecting my heart, and catching my falls, […]

Gratitude – day #6

Today I am grateful for… Fridays off – an extra day added to my weekend Family Moments to say goodbye to loved ones Being aligned with where I am supposed to be New opportunities My workmates – you have helped me through some of the most challenging times in my workdays… love you long time […]

Gratitude – day #3

Today I am grateful for… Hot cups of peppermint tea on chilly days. Days spent at home, by the heater, no errands to run or places to be. The ease of home WIFI – setting up an Aunt with wireless at home so there is no more need for internet boxes, personal hotspot or ridiculous […]

Be kind to yourself

During this time of major shifts and changes in the world it is important to remember some simple yet often easily overlooked things. Breathe. Slow down. Trust the process. Exercise, not just for your body but more importantly for your mind. Be kind to yourself.  Speaking personally, this year so far has brought a lot […]