2020 has been a year full of unexpected change, worldwide turmoil and unprecedented uncertainty. For me it’s been a time of major transition, upheaval and personal changes. But as the famous quote says, “New beginnings are often disguised as painful endings”, and so I am looking at all this uncertainty as an opportunity to refresh, […]
Self
“If you do what you’ve always done, you’ll get what you’ve always got.” – Tony Robbins
Gratitude – day #5
Today I am grateful for… The power of manifestation – it really works people! Homemade soup on chilly days. My health – slowly starting to feel like myself again after weeks of battling a brutal cough/cold that has kept me homebound and awake at night. Thank god we live in a country with access to […]
Gratitude – day #4
Today I am grateful for… New Moon energies. Coffee dates with old friends. Although 20+ years have passed and between us we have been through divorce, loss of a parent, international relocations, job shifts and countless breakups, the friendship is still there. Just as it was when we stood in line at countless clubs in […]
Gratitude – day #3
Today I am grateful for… Hot cups of peppermint tea on chilly days. Days spent at home, by the heater, no errands to run or places to be. The ease of home WIFI – setting up an Aunt with wireless at home so there is no more need for internet boxes, personal hotspot or ridiculous […]
Be kind to yourself
During this time of major shifts and changes in the world it is important to remember some simple yet often easily overlooked things. Breathe. Slow down. Trust the process. Exercise, not just for your body but more importantly for your mind. Be kind to yourself. Speaking personally, this year so far has brought a lot […]
Gratitude – day #2
Today I am grateful for… Fresh air and vitamin D. Girly chats over coffee. Living in Adelaide. Spending the weekend with a best friend. Keeping her company (and sane!) whilst her hubby was away and she was home with the kids. Movies, conversations over wine and unspoken support. Always. The Lion King. Makes me cry […]
Gratitude – day #1
Today I am grateful for… Sunshine. A fun morning work out – despite the glutes burning from days of leg work! Morning coffee and scrambled eggs. Vegemite on sourdough, avo/feta smash and Mayans MC. Time. No schedule to follow. A fun day spent with my niece. The kind of fun that can’t be planned, that’s […]
My truth – Part one
LOVE is… Sisterhood, my blood and my soul sisters. Bonds that transcend time and distance, always offering unconditional love and support through not only the good but the tough times too. My biggest cheerleaders, loving me for who I am and who I want to become. Encouraging my dreams, supporting my growth, protecting my heart […]
Self love during self isolation
If someone had told us six months ago that the world would be in the state it is in today we would have all laughed out loud (no abbreviations necessary for this post!) and told them they’re dreamin. Businesses closing, people in self quarantine, borders shut and people going a lil nuts at the supermarket […]